Yoga
Meet Our Coach
Coach Spencer
Laura Spencer, Head Coach
Email: lspencer.yoga@gmail.com
Originally from Ireland, Laura trained and certified as a yoga teacher in Toronto, Canada before relocating to Bedford, NH with her young family in 2023. With years of experience teaching diverse styles—including Vinyasa, Power, Yin, and Restorative yoga—she focuses on creating inclusive, engaging classes for all levels.
Her teaching blends movement, meditation, breath work, and carefully curated music to support students’ physical and mental well-being. After serving as a guest yoga instructor last year, Laura is honored to return as Head Yoga Instructor this year.
Outside the studio, Laura stays active in the wider yoga community, regularly participating in workshops and trainings to deepen her practice. She is passionate about helping students discover yoga as a tool for stress relief, focus, strength, and self-confidence—both on and off the mat.
